Pork, fresh, spareribs, separable lean and fat, raw

per 100 gram

Water59.75g
Energy277.0kcal
Energy1159.0kJ
Protein15.47g
Total lipid (fat)23.4g
Ash0.67g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe0.91mg
Magnesium, Mg16.0mg
Phosphorus, P141.0mg
Potassium, K242.0mg
Sodium, Na81.0mg
Zinc, Zn2.5mg
Copper, Cu0.08mg
Manganese, Mn0.01mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.319mg
Riboflavin0.251mg
Niacin4.662mg
Pantothenic acid0.625mg
Vitamin B-60.574mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total59.7mg
Betaine2.2mg
Vitamin B-120.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.3??g
Vitamin D3 (cholecalciferol)2.3??g
Vitamin D91.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.529g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.236g
15:00.0g
16:04.661g
17:00.037g
18:02.596g
22:00.0g
Fatty acids, total monounsaturated8.542g
14:10.0g
15:10.0g
16:1 undifferentiated0.53g
17:10.0g
18:1 undifferentiated7.889g
18:1 c7.751g
18:1 t0.138g
20:10.123g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.953g
18:2 undifferentiated3.23g
18:2 n-6 c,c3.146g
18:2 t,t0.084g
18:3 undifferentiated0.081g
18:3 n-3 c,c,c (ALA)0.081g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.079g
20:3 undifferentiated0.0g
20:4 undifferentiated0.563g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.222g
Fatty acids, total trans-monoenoic0.138g
Fatty acids, total trans-polyenoic0.084g
Cholesterol80.0mg
Tryptophan0.163g
Threonine0.695g
Isoleucine0.761g
Leucine1.318g
Lysine1.435g
Methionine0.426g
Cystine0.179g
Phenylalanine0.65g
Tyrosine0.589g
Valine0.809g
Arginine1.03g
Histidine0.668g
Alanine0.908g
Aspartic acid1.514g
Glutamic acid2.47g
Glycine0.697g
Proline0.626g
Serine0.669g
Hydroxyproline0.04g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg